Beefiness, raw, ground, grass-fed
Select portion size: Nutrition Facts Portion Size 113 g Amount Per Portion 224 Calories % Daily Value * Total Fat 14g eighteen % Saturated Fat 6g 30 % Cholesterol 70mg 23 % Sodium 77mg 3 % Total Carbohydrate 0g 0 % Dietary Fiber 0g 0 % Carbohydrate 0g Protein 22g 44 % Calcium 14mg one % Fe 2.3mg thirteen % Potassium 327mg 7 % * The % Daily Value (DV) tells you how much a food in a serving of food contribute to a daily nutrition. 2000 calories a day is used for general diet advice.
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Beef, raw, basis, grass-fed nutrition facts and analysis per 4 oz (113 yard) Vitamins Nutrient Amount DV Vitamin A, RAE 0.00 mcg 0 % Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cryptoxanthin, beta 0.00 mcg Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Retinol 0.00 mcg Thiamin [Vitamin B1] 0.055 mg 5 % Riboflavin [Vitamin B2] 0.174 mg 13 % Niacin [Vitamin B3] 5.444 mg 34 % Pantothenic acid [Vitamin B5] 0.651 mg 13 % Vitamin B6 0.401 mg 24 % Vitamin B12 [Cobalamin] ii.23 mcg 93 % Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] six.78 mcg 2 % Folate, nutrient six.78 mcg Folic acrid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin E (alpha-tocopherol) 0.40 mg 3 % Vitamin East, added 0.00 mg Tocopherol, alpha 0.40 mg Vitamin Thou ane.2 mcg 1 % Vitamin K1 [Phylloquinone] 1.2 mcg Betaine 9.0 mg Choline 76.two mg 14 %
Minerals Nutrient Amount DV Calcium, Ca xiii.56 mg 1 % Copper, Cu 0.07 mg 8 % Atomic number 26, Fe two.25 mg 12 % Magnesium, Mg 21.47 mg 5 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 197.75 mg sixteen % Potassium, 1000 326.57 mg vii % Selenium, Se 16.05 mcg 29 % Sodium, Na 76.84 mg 3 % Zinc, Zn 5.14 mg 47 %
Proteins and Aminoacids Food Corporeality DV Protein 21.94 g 44 %
Carbohydrates Food Amount DV Carbohydrate 0.00 yard 0 % Fiber 0.00 g 0 % Sugars 0.00 g Net carbs 0 g
Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-iii ratio 0.10 one thousand 0.xx g 2.03
Nutrient Corporeality DV Fat 14.385 g eighteen % Saturated fat acids half-dozen.029 m xxx % Butanoic acrid 0.000 m Decanoic acid 0.006 thousand Docosanoic acid 0.003 grand Dodecanoic acid 0.010 g Eicosanoic acid 0.021 one thousand Heptadecanoic acid 0.166 1000 Hexadecanoic acid 3.104 g Hexanoic acrid 0.000 thou Octadecanoic acid 2.237 g Octanoic acid 0.001 grand Pentadecanoic acid 0.088 g Tetracosanoic acid 0.000 thousand Tetradecanoic acid 0.390 g Monounsaturated fatty acids 5.424 g Cis-octadecenoic acrid 4.235 k Docosenoic acid 0.000 1000 Eicosenoic acrid 0.017 chiliad Heptadecenoic acid 0.000 g Hexadecenoic acid 0.392 g Octadecenoic acid 4.930 g Pentadecenoic acid 0.002 g Tetradecenoic acid 0.084 1000 Trans-octadecenoic acrid 0.695 thousand Polyunsaturated fatty acids 0.601 g α-linolenic acid due north-three (ALA) 0.08 thousand γ-linolenic acid north-half-dozen (GLA) 0.00 g Cis,cis-eicosadienoic n-half-dozen acid 0.001 chiliad Linoleic acid north-6 (LA) 0.twenty 1000 Docosahexaenoic n-three acid (DHA) 0.000 one thousand Docosapentaenoic n-3 acid (DPA) 0.018 g Eicosadienoic acid 0.001 g Eicosapentaenoic n-3 acid (EPA) 0.001 g Eicosatetraenoic acid 0.014 g Octadecadienoic CLAs acid 0.123 thousand Octadecadienoic acid 0.481 g Octadecatetraenoic acid 0.002 k Octadecatrienoic acid 0.080 g Trans-octadecadienoic acid 0.154 1000 Fatty acids, total trans 0.849 grand Fatty acids, total trans-monoenoic 0.695 grand Fat acids, total trans-polyenoic 0.154 g
Sterols Nutrient Amount DV Cholesterol 70.06 mg 23 %
Other Nutrient Amount DV Alcohol, ethyl 0.0 1000 Ash one.93 g Caffeine 0.00 mg Theobromine 0.00 mg H2o 75.86 thou
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Beef, raw, ground, grass-fed contains 224 calories per 113 chiliad serving. This serving contains 14 g of fat, 22 k of poly peptide and 0 g of saccharide. The latter is 0 thou carbohydrate and 0 g of dietary fiber, the residuum is complex carbohydrate. Beef, raw, ground, grass-fed contains six g of saturated fat and 70 mg of cholesterol per serving. 113 chiliad of Beef, raw, ground, grass-fed contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as ii.25 mg of fe, 13.56 mg of calcium and 327 mg of potassium. Beef, raw, ground, grass-fed belong to 'Beef Products' nutrient category. Nutrient properties Source USDA Standard reference Category Beefiness Products
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